Week 3

Well it's been 3 weeks already! I lost .8 this week which gives me a total loss of 3.4!! That may not seem like much but it is healthy, about a pound a week.The lady at my meeting told me the slower you lose it the easier it is to keep off, so that was definitely motivation! The week was easy but the weekend was hard. I did really well during the week.  Ate right, worked out pretty much every day but then came the good ole weekend. I had a Halloween party Saturday night and I did great until the very end. I got hungry around 10:30ish and gave in. That wouldn’t have been too bad if I wouldn’t have had a bad day Sunday. Haha I went to the Saints game with my parents :) It was a night game so we tailgated all day long, therefore not leaving me many healthy choices. I was so scared to go weigh in on Wednesday but when she told me -.8  I was so excited!!! I thought for sure she was going to tell me plus not minus.

      I can already feel a difference and I love it! I measure my foods now, I grab smaller plates rather than larger plates which helps with portion control, I try to plan ahead, I park further away when I go places so that I have further to walk and if I miss an exercise I feel really bad and ready to go the next day.  I feel guilty when I eat badly, like on Sunday. I want to try to cook more and try new and healthier foods that I may not have ever tried in my life. I don’t crave fast food nearly as much as I used to. I know it has not been that long but I completely changed my mind set about so many things. I feel like it is so mental and before a few weeks ago that was the hardest thing for me to change.  Like I said before this is about glorifying God in ALL things, not just in some things.